Weight Loss & Hormone Health Nutrition
Discover science-backed strategies to help you boost your energy, rebalance your hormones and reach your ideal weight.
Book a free Health & Diet Review call to find out how I can help, by clicking the button above.
Do you struggle to find the energy to do the things you love? Are your mood and hormones all over the place, and you’re tired of the brain fog and bloating? Irregular bowel movements are making you feel uncomfortable. Has your weight crept up, while you were busy juggling life? You're done with following unsustainable, unappetising fad diets and don't want to cut out the foods you love. Perhaps, menopause symptoms, period cramps, hair thinning, and dry skin or spots are bothering you?
You want to take control of your health, but feel overwhelmed and frustrated by what to do, on top of everything else in your busy life. Would you love to feel like yourself again, and feel listened to? Is it finally time to focus on yourself?
Hello, I’m Katherine Nicolson,
I’m a Registered Nutritional Therapist specialising in hormone health. My passion is helping you get back to feeling your best. I’m on a mission to help women feel like themselves again, rediscover their energy and get back into their favourite jeans.
Working closely together, I provide you with step-by-step personalised nutritional and lifestyle plans, with ongoing support to help you reach your goals. My approach empowers you to take back control of your health, without having to follow overly restrictive diet plans, getting overwhelmed or constantly depriving yourself of the foods you love.
If you've ever wondered whether there's an easier path to getting the results you're looking for, there is but it's not what you think. The best way to ensure your success is to work with a qualified nutrition professional who can design a plan that works perfectly with your life.
Ready to get started? Book a free call by clicking the button below.
Revealed: the secret to having more energy.
Here’s how to stop feeling tired, get your spark back and feel like yourself again - with this free guide.
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Simple habits you can start today (with no cost) to boost your energy.
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Discover the foods that fuel your body and the key nutrients essential for supporting your energy.
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The one thing you might be overlooking that could be draining your energy (and it may surprise you!).
Here's what you'll learn:
Testimonial
“Katherine had a caring, thorough and knowledgeable approach to my nutrition and health, yet also catered her advice to fit my lifestyle and be achievable.
After each session, I walked away with lots of actionable suggestions and tips. I have left feeling really positive.”
— Sarah, Kent