Struggling with Energy Slumps? These 4 Protein-Packed Breakfasts Will Keep You Going!

Struggling with mid-morning hunger or mid-afternoon energy slumps? The secret to lasting energy starts with a protein-rich breakfast that keeps you full until lunch. From savoury to sweet, these four easy and delicious meals will help you stay fuelled and focused throughout the day!

Greek Yogurt & Nutty Berry Bowl 🥣

Put all the ingredients in a bowl or your take to work container and enjoy. Mix up your berries, fruit and nuts to increase the variety of plant foods you eat weekly.

½ cup (120g) plain Greek yogurt
½ - 1 tbsp almond butter
1 tbsp chia seeds
80g mixed berries (strawberries, blueberries, raspberries, blackberries)
30g mixed nuts
Sprinkle of cinnamon & small drizzle of honey (optional)

Veggie & Cheese Omelette 🥚

2 whisked eggs
½ chopped courgette
Handful of spinach
7 cherry tomatoes
30g cheddar cheese or feta
1-2 slices of wholegrain bread
1 tsp olive oil

1. Heat oil in a frying pan over medium heat.

2. Add the courgette and sauté until softened.

3. Add the spinach and tomatoes, cooking until the spinach has wilted.

4. Pour in the beaten egg, sprinkle with cheese, and season with pepper.

5. Cook until the egg is set, then serve with toast and butter.

Porridge & Nuts 🥜

½ cup oats
1½ cups of milk or unsweetened soya milk alternative
½ - 1 tbsp almond butter
½ tbsp ground flaxseeds
½ grated apple & handful of blueberries
1 tbsp chopped pecans

On the Hob

1. Add oats and milk to a saucepan.

2. Heat over medium heat, stirring occasionally.

3. Once it starts to bubble, reduce the heat and simmer for 5 minutes, stirring frequently until thick and creamy. Add some water at the end, if more liquid is needed to make it creamy.

4. Remove from heat and add your toppings.

   In the Microwave

5. In a microwave-safe bowl, mix oats with 1 cup (250ml) milk or water.

6. Microwave on high for approximately 2 minutes, then stir.

7. Microwave for another 1–2 minutes, watching to prevent overflow.

8. Add your toppings.

Leek & Courgette Savoury Pancakes 🥞

These are easy, tasty and great for the weekend.

2 eggs
¼ cup whole wheat flour
¼ cup (60ml) semi-skimmed milk
½ courgette, grated
¼ leek, finely chopped
1 tbsp grated cheddar cheese
½ tsp baking powder
Pinch of salt & pepper
Olive oil for frying

1. Sauté leeks and courgette in a pan with a teaspoon of oil until soft.

2. In a bowl, whisk eggs, milk, flour, baking powder, salt, and pepper.

3. Stir in the cooked veggies and cheese.

4. Heat a pan with a little oil and cook small pancakes until golden on both sides.

5. Serve with garlicky Greek yogurt or cottage cheese for extra protein if needed. Simply mix in garlic granules or crushed garlic, and let it sit to allow the flavour to infuse.

Struggling with constant tiredness and low energy, and it’s stopping you from doing the things you love? Book a FREE Health & Diet Review call below and take the first step towards feeling like yourself again!